Stimulate Circulation & Strengthen the Aura – All Level (kundalini)
Your circulatory system invigorates your life! It gives energy to your creative and passionate self. Strengthening your aura will build your upper body while extends the power of protection and projection in the personality. Modifications will be given for you to meet yourself where you are at.
Up Next in Kundalini Yoga
Elimination – All Level (kundalini)
To make room for anything, we usually need to let go of something. Whether it is our way of thinking, words we use, choices we make, or the food and drink we put in our bodies – something needs to go! This kriya sequence is great 1st thing in the morning. No eating before practicing. It will bala...
Abdominal Strengthening 2 – All Level
Core work TAKE TWO! Slightly different exercises but still working within the space of willpower, courage, and strength. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you mo...
Abdominal Strengthening 1 - All Level
Core! Your willpower, courage, and strength in where you drive your life is right here. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you move in a space of humbleness with ...