Imagine things just rolling off your shoulders. Not being bothered by the challenges or nuances in life. Because change is the one thing we can count on, these 'things' will rise daily. What if your nervous system was so on point - you didn't even flinch when these moments arise?
This meditation works directly with balancing the nervous system and pituitary gland. I encourage you to try this for 40 days to feel the difference. Commit to 3 minutes a day. Allow yourself to move from a reactive state to a calm and peaceful one.