A short video to inform and enlighten you of what to expect. 1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO...

This meditation gives you the ability to clearly express your true self from your heart. This type of communication is fearless with no expectation of anything from the you’re speaking with. This meditation lets you know where your heart is at, and what’s in it.

This is a meditation to conquer self-animosity and overcome your self-defeating behaviors. This self-animosity blocks your success and your ability to experience your relationship with your true self that source of infinite love.

Pronounced Wa – hay Goo – do
Wahe is the magical, mystical, and unexplainable awesome. Guru is the teacher or lesson. This could be from an event, person, or even a butterfly. This meditation opens you up to intuitiveness and clear thinking. It helps you act on how you want to direct your life b...

Pronounced sut – car – tar
This meditation opens the heart center to the flow of love. Chanting the mantra Sat Kartar, according to Sat Kartar Kaur Khalsa, “is a key to living in a state of faith. We are calling our souls to walk, to experience, to do. When we open to the flow [of the Univers...

Sat Kriya is one of the most powerful and complete postures/kriyas Yogi Bhajan taught. It is an "entire Yoga class in one posture". Its effects are numerous; general physical health is improved, all the internal organs receive a gentle rhythmic massage from this exercise, the heart gets stronger ...

Feeling challenged by those around you or the voices within you? This
meditation is a wonderful easeful breath that moves you from a state of
anxiety to one of gratefulness. It can be used anywhere at any time.
Take 3 minutes to change your perspective.

What vices have you wanted to drop? We all have them and they move us away from our fullest potential. I am talking the food, beverages, drugs, mind chatter, body abuse (doing too much or not enough), they are distraction to what are fear really is.
The thumb pressure exerted into the temples sen...

Begin to open up to the possibilities and opportunities in your life. This Kirtan Kriya Meditation or Sa Ta Na Ma is SO effective as it stimulates and balances the pituitary gland. Imagine making room for new thoughts and actions to move you towards your goals and dreams. Breaking patterns that p...

Wake up to affirming an attitude of happiness and good with this up beat chant. Allow yourself to vibrate a blissful and energetic state while opening to your truth and magical lessons in life. This chant is amazing for kids of all ages - if you have a voice you qualify!

Sat Nam, Sat Nam, Sat Na...

Your breath is life force. This meditation totally recharges you by focusing and directing the breath. It helps move you into your strength. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
Breath tips – inhal...

Imagine things just rolling off your shoulders. Not being bothered by the challenges or nuances in life. Because change is the one thing we can count on, these 'things' will rise daily. What if your nervous system was so on point - you didn't even flinch when these moments arise?

This meditatio...