12 Episodes

1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO IT.

All meditations are Kundalini Yoga Meditations. I have fallen in love with these meditations because they are active – you may be asked to use your voice, move your arms or the breath, while meditating. What does this do? DIRECT YOUR THOUGHTS, so instead of being mastered by the thoughts you decide where they will focus. You will still have thoughts creep in, but stay steady on the meditation.

These meditations are baby steps into a greater devotional meditation practice. All of them 3 minutes long with time to drop in, meditate, and slowly come out. PLEASE PLEASE PLEASE if you feel called to take the 3 minutes longer up to 11 minutes. Build that discipline to sit with yourself by yourself – and in love with yourself.

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  • Meditation Tips & Tricks

    Episode 1

    A short video to inform and enlighten you of what to expect. 1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO...

  • Communicate Your Honest Self with Naad Meditation – All Level

    Episode 2

    This meditation gives you the ability to clearly express your true self from your heart. This type of communication is fearless with no expectation of anything from the you’re speaking with. This meditation lets you know where your heart is at, and what’s in it.

  • Meditation to Conquer Self-Animosity – All Level

    Episode 3

    This is a meditation to conquer self-animosity and overcome your self-defeating behaviors. This self-animosity blocks your success and your ability to experience your relationship with your true self that source of infinite love.

  • Calmness & Joy for the Mind with Wahe Guru Meditation

    Episode 4

    Pronounced Wa – hay Goo – do
    Wahe is the magical, mystical, and unexplainable awesome. Guru is the teacher or lesson. This could be from an event, person, or even a butterfly. This meditation opens you up to intuitiveness and clear thinking. It helps you act on how you want to direct your life b...

  • Open Your Heart with the Sat KarTar Meditation

    Episode 5

    Pronounced sut – car – tar
    This meditation opens the heart center to the flow of love. Chanting the mantra Sat Kartar, according to Sat Kartar Kaur Khalsa, “is a key to living in a state of faith. We are calling our souls to walk, to experience, to do. When we open to the flow [of the Univers...

  • Sat Kriya Meditation - Stimulating and Balancing Energy

    Episode 6

    Sat Kriya is one of the most powerful and complete postures/kriyas Yogi Bhajan taught. It is an "entire Yoga class in one posture". Its effects are numerous; general physical health is improved, all the internal organs receive a gentle rhythmic massage from this exercise, the heart gets stronger ...

  • Gratitude Breath Exercise Meditation

    Episode 7

    Feeling challenged by those around you or the voices within you? This
    meditation is a wonderful easeful breath that moves you from a state of
    anxiety to one of gratefulness. It can be used anywhere at any time.
    Take 3 minutes to change your perspective.

  • Kundalini Yoga Against Addiction Meditation

    Episode 8

    What vices have you wanted to drop? We all have them and they move us away from our fullest potential. I am talking the food, beverages, drugs, mind chatter, body abuse (doing too much or not enough), they are distraction to what are fear really is.
    The thumb pressure exerted into the temples sen...

  • Meditation Sa Ta Na Ma for New Beginnings

    Episode 9

    Begin to open up to the possibilities and opportunities in your life. This Kirtan Kriya Meditation or Sa Ta Na Ma is SO effective as it stimulates and balances the pituitary gland. Imagine making room for new thoughts and actions to move you towards your goals and dreams. Breaking patterns that p...

  • Meditation to Affirm 'I am Happy, I am Good'

    Episode 10

    Wake up to affirming an attitude of happiness and good with this up beat chant. Allow yourself to vibrate a blissful and energetic state while opening to your truth and magical lessons in life. This chant is amazing for kids of all ages - if you have a voice you qualify!

    Sat Nam, Sat Nam, Sat Na...

  • Kundalini Yoga Meditation to Totally Recharge You

    Episode 11

    Your breath is life force. This meditation totally recharges you by focusing and directing the breath. It helps move you into your strength. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
    Breath tips – inhal...

  • Balance the Nervous System (meditation)

    Episode 12

    Imagine things just rolling off your shoulders. Not being bothered by the challenges or nuances in life. Because change is the one thing we can count on, these 'things' will rise daily. What if your nervous system was so on point - you didn't even flinch when these moments arise?

    This meditatio...