Feeling challenged by those around you or the voices within you? This
meditation is a wonderful easeful breath that moves you from a state of
anxiety to one of gratefulness. It can be used anywhere at any time.
Take 3 minutes to change your perspective.
Up Next in Meditation
-
Kundalini Yoga Against Addiction Medi...
What vices have you wanted to drop? We all have them and they move us away from our fullest potential. I am talking the food, beverages, drugs, mind chatter, body abuse (doing too much or not enough), they are distraction to what are fear really is.
The thumb pressure exerted into the temples sen... -
Meditation Sa Ta Na Ma for New Beginn...
Begin to open up to the possibilities and opportunities in your life. This Kirtan Kriya Meditation or Sa Ta Na Ma is SO effective as it stimulates and balances the pituitary gland. Imagine making room for new thoughts and actions to move you towards your goals and dreams. Breaking patterns that p...
-
Meditation to Affirm 'I am Happy, I a...
Wake up to affirming an attitude of happiness and good with this up beat chant. Allow yourself to vibrate a blissful and energetic state while opening to your truth and magical lessons in life. This chant is amazing for kids of all ages - if you have a voice you qualify!
Sat Nam, Sat Nam, Sat Na...
