Begin to open up to the possibilities and opportunities in your life. This Kirtan Kriya Meditation or Sa Ta Na Ma is SO effective as it stimulates and balances the pituitary gland. Imagine making room for new thoughts and actions to move you towards your goals and dreams. Breaking patterns that prevent you from living your best life
Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory.
There are three separate studies that have been published that prove the Sa Ta Na Ma Meditation benefits. Two of the studies were done at the University of Pennsylvania and one continuing studying is being done at UCLA University of California. The University of Pennsylvania study was published in 2010 in the Journal of Alzheimer’s Disease (1). Their second study was published in the Journal of Nuclear Medicine in 2010. The Canadian Alzheimer’s Research & Prevention Foundation is recommending the meditation as a daily practice to slow down the effects of Alzheimer’s (2)
Up Next in Meditation
-
Meditation to Affirm 'I am Happy, I a...
Wake up to affirming an attitude of happiness and good with this up beat chant. Allow yourself to vibrate a blissful and energetic state while opening to your truth and magical lessons in life. This chant is amazing for kids of all ages - if you have a voice you qualify!
Sat Nam, Sat Nam, Sat Na...
-
Kundalini Yoga Meditation to Totally ...
Your breath is life force. This meditation totally recharges you by focusing and directing the breath. It helps move you into your strength. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
Breath tips – inhal... -
Balance the Nervous System (meditation)
Imagine things just rolling off your shoulders. Not being bothered by the challenges or nuances in life. Because change is the one thing we can count on, these 'things' will rise daily. What if your nervous system was so on point - you didn't even flinch when these moments arise?
This meditatio...
