Your breath is life force. This meditation totally recharges you by focusing and directing the breath. It helps move you into your strength. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
Breath tips – inhale 5 seconds; exhale 5 seconds; work up to holding the breath up to 15 seconds. Continue. Do not strain in holding breath – find the count that works for you.
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Balance the Nervous System (meditation)
Imagine things just rolling off your shoulders. Not being bothered by the challenges or nuances in life. Because change is the one thing we can count on, these 'things' will rise daily. What if your nervous system was so on point - you didn't even flinch when these moments arise?
This meditatio...
