Release Back Pain – 1st Tutorial (restorative)
A simple posture to support a tight, achy, and sore back. Sometimes all we have time for is one pose. Maybe all we need is one pose to feel whole again! This is the 1st short tutorial to release muscles along the spine. Stay put for at least 5 minutes, however 15 minutes is optimal. It takes the mind some time to settle into “I can rest, relax, and receive”. Don’t rush and In Joy!
Up Next in Restorative
Holiday De-stress Restorative
Humbling postures to let go and surrender where we are. All of the
postures offered move the heart and head in a bowing space. Forward
folds encourage feelings of gratefulness as we move into the seat of the
self. Also gentle cleansing postures move us into the navel or sacral
space where our ego...
Relax and unwind to refuel. All the postures in this sequence are down
on our backs with easy transitions and long holds to settle in. It may be
exactly what your mind, body, and soul order during high vibrational