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Your hips carry all the feels in life. I refer to them as our junk drawers. We carry all of our emotions here. When our hearts open and the hips are free we tend to not HOLD onto our emotions. Imagine feeling and freeing. It creates space, flexibility, and mobility in to get unstuck.
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Sadhana 2
The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...
