Week 3, we enter a space that allows us to move our wind only through the right nostril.
Some of the benefits include a boost of energy and focus while reducing stress and anxiety. It is recommended for times when you need to "wake up!" You can also shift your perspective from downward or heavy emotions to a more upward and positive outlook.
I highly recommend this breath practice for morning and afternoons when you need a "pick me up."
Up Next in Day 1
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Truth Seekers Day Sixteen
Today is the day we begin to use Har Hari.
Pronounced hud hadeeThink of Har as being the remover of what is preventing you from creativity, passion, and transformation. It turns on your power center at the Solar Plexus, the third chakra called Manipura.
It is at this energetic center that wher...
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Truth Seekers Day Seventeen
"The Shining Gem is the Solar Plexus.
The core of your personality and identity. When balanced, it allows your authentic self to shine brightly. This forms your deepest connections with willpower, self-discipline, and self-esteem. It embodies your unlimited potential to transform thought or ine...
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Truth Seekers Day Eighteen
Tolerance is the ability OR willingness to accept something.
Humility is humbleness.As we continue to sift through and arrive at glimpses of our truth, we must balance the 3rd chakra, Manipura or Solar Plexus.
Here, the ego plays a huge part in our lives, and when balanced, we are directed fro...
