We are approaching the end of our first two weeks of practice—14 days of showing up to connect, cleanse, and ground where and how we are.
It may sometimes seem too simple, mundane, or ordinary for any beneficial change. Stay steady.
Your mind and habits are trying to convince you otherwise.
Strengthening your nervous, immune, and digestive systems is happening when you show up.
Your willpower to move in alignment with what will support you now and in the future is becoming easier to locate.
Your body is becoming stronger and more flexible with every sadhana.
You are awakening the energy within you that may have been sleepy or dominant.
Keep showing up, and the practice will hold you up!
Up Next in Day 1
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Truth Seekers Day Fourteen
~ 2 Week Inquiry ~
No shame or guilt, simply dropping into the truth.
Have you started the practice?If YES,
Have you plugged into it every day, or has it been irregular?
If it has not been every day, why not?
Whether it has been every day or not, how do you feel mentally, physically, and energe... -
Truth Seekers Day Fifteen
Week 3, we enter a space that allows us to move our wind only through the right nostril.
Some of the benefits include a boost of energy and focus while reducing stress and anxiety. It is recommended for times when you need to "wake up!" You can also shift your perspective from downward or heavy...
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Truth Seekers Day Sixteen
Today is the day we begin to use Har Hari.
Pronounced hud hadeeThink of Har as being the remover of what is preventing you from creativity, passion, and transformation. It turns on your power center at the Solar Plexus, the third chakra called Manipura.
It is at this energetic center that wher...
