Heads up, Truth Seeker! It is weird, and once again, it works;)
For the next week, we will be massaging the nervous system with a powerful breath for your subconscious and intuition. As we strengthen our intuition, we can process our subconscious thoughts rather than letting these unwanted thoughts rule our behavior. It allows you to command your life and live aligned with your purpose.
How -
Take two powerful inhales through the mouth, then exhale thoroughly through the nose.
Seated position with hands in gyan mudra, pointing finger and thumb together, palms facing forward, alongside shoulders.
This breath is only practiced for 1 minute, followed by 1 minute to observe.
Up Next in Day 1
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Truth Seekers Day Twenty-Three
Balance is a juggling act.
But first, do you know what it feels like in your body, mind, and heart to feel balanced TODAY?
We are great at trying to return to that one time in life when you experienced good. It is only human of us to want to get back to that place.
Can we reflect on what helpe... -
Truth Seekers Day Twenty-Four
Soften.
Can space be created for gentleness and compassion in challenging situations? As you begin this journey, notice if you can soften your physical body, breathe, smile, and direct your mind toward possibilities.
Hardness is a pattern. You can change that with a sweet allowance.
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Truth Seekers Day Twenty-Five
The practice of living authentically with yourself and others is Satya.
"Living the life that cries to be lived from the depth of our being frees up a lot of energy and vitality," quoted Deborah Adele in her book Yamas & Niymamas.
