Heart, Lungs, and Throat Yin - Level 1/2
Move your life by moving into your breath deeper. This is a deep practice moving into side body to move into the lungs. We also open the chest and throat which may at times feel congested and heavy emotionally and/or physically. Breathe easefully in these postures to create space to settle in to them.
*May not be suitable for those with physical limitations in the knee joints.
Up Next in Yin Yoga
Rejuvenation – YIN Level 1/2
A head to toe work in! This class calls on all the effort with not a whole lot of time. We will work to balance your whole system, while allowing enough time restore energy and vitality to the body and mind.
*May not be suitable for those with physical limitations in the knee and hip joints.
Heal Your Heart – All Level Yin
Steady and still to open the heart. Drop and stay awhile in these delicious postures that feed not only the heart but the whole body and mind! This class is available for all to participate.
Abdominal Cleansing – All Level Yin
Our gut health determines many things – self empowerment, courage, and strength being the most important. When it is balanced our digestive system is flowing with ease. It allows us to make decisions with direction and a sense of focus on where you are and where you want to go. Cleansing this loc...