Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga Nidra is done lying down. There is no wrong time or way to be done. Allow it to bring you to a state of peace and connectedness – relax into it.
Up Next in Yoga Nidra
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Yoga Nidra Session #4
Feeling uncertain with the world within you or around you? Close your eyes and give yourself permission to connect; body, breath, emotions, and thoughts. Begin to witness the bliss within you.
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Yoga Nidra Session #3
Life got you swirling? Allow this short 15 minute session to drop you into your body, mind, and present moment. You will feel recharged in this fully supportive meditative practice.
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Chakra Visualization
Rest deeply and awaken feeling refreshed as you are guided through the awareness of your breath and physical body. Lastly, you will drop deeply into connecting with your amazing energetic body, the chakra system. No experience or previous knowledge of the chakra system is necessary.
