Feeling uncertain with the world within you or around you? Close your eyes and give yourself permission to connect; body, breath, emotions, and thoughts. Begin to witness the bliss within you.
Up Next in Yoga Nidra
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Yoga Nidra Session #3
Life got you swirling? Allow this short 15 minute session to drop you into your body, mind, and present moment. You will feel recharged in this fully supportive meditative practice.
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Chakra Visualization
Rest deeply and awaken feeling refreshed as you are guided through the awareness of your breath and physical body. Lastly, you will drop deeply into connecting with your amazing energetic body, the chakra system. No experience or previous knowledge of the chakra system is necessary.
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Yoga Nidra Sensations
This longer sessions moves you from body rotation of consciousness to counting the breaths. As you are deeply in the state you move form different sensations: heat, cold, light, heaviness, pain, and pleasure. It is a delightful exploration moving inward.
