Let's talk truthfully - how are you mentally, physically, and emotionally? Our bodies house our soul. Is the soul's home strong and supportive? Drop in to feel where you are.
Up Next in Yoga Talk
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Namaste - What does it mean?
Let's break down 'namaste' so that it can be applied and practically used in your practice and in your life!!!
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Ahimsa ~ 1st Step to Compassionate Li...
Grab a paper and a pen as you join me in living a life in ahimsa, to do no harm living a life in balance and harmony. Over the next few months we will be exploring the Yamas & Niyamas, the ethical principles of yoga.
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Empathetic Living
Are you feeling confused, disconnected, or overwhelmed with the world around you? Does it sometimes feel like too much? Dawn will talk about recognizing it, tips and tools, and how to find ease-fullness within this amazing character trait! If you have a child who is empath, she will also share ho...
