The teacher entered the classroom disheveled, their hair even crazier than ever and slightly disoriented. I am human;)
The practice is short, lively, and packs a punch! I hope you enjoy it.
The breath introduced today is nadi shodhana, reverse nostril breathing. It is the ultimate pranayama breath exercise, in my humble opinion. It balances the mind, nervous system, and body.
This is the breath to do when you don't know what you need!
Up Next in Day 1
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Truth Seekers Day Thirty-Seven
When we work within our Charka system, it is fantastic when you begin to connect to the difference between effort and ease. There is a direct link between contraction and expansion. Embracing opposites is needed to create balance.
Like the masculine and feminine, right and left, sun and moon, we...
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Truth Seekers Day Thirty-Eight
Sadhana is a spiritual practice.
The journey may feel very similar every time you settle into it.
Some of it may seem comforting and welcome.
While other times, you may feel agitation, impatience, or rigidity.
However it shows up for you, it is an opportunity to locate Your Truth in body, mind... -
Truth Seekers Day Thirty-Nine
To know your truth, you must allow the silence to hear it.
Over the last 39 days, you have been given moments to pause. Within this time, we bow our heads slightly to allow the inner voice to soften or gently be told to be quiet. When we do this, our ability to listen becomes heightened.
The Fi...
