Good Morning! What a beautiful day to begin a path of contentment.
Today, you have seen where we are and where we are headed. Can you be here and be okay?
One of the Niyamas within the 8 Limbs of Yoga is Santosha, simply contentment. It can also be translated as neither liking nor disliking.
Can you be in the space of "it is what it is" without judgment, criticism, complaining, temper tantrums, etc?
It is not always easy showing up in life without the mind or body wanting to say something about it;)
This hurts.
I'm bored.
This sucks.
Why bother?
You get the picture, LOL! We live in a world of instant gratification, and if it isn't positive or stimulating, it is not worth your time or energy. But is it?
Do your chores with as much effort as listening to your best friend; not to say your BFF isn't more important than chores. However, the point is to...
Be Present & Open In All Things
And when you need to, modify or adjust where you are to be okay.
Up Next in Day 1
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Truth Seekers Day Three
The truth lies within the 5th chakra, the energetic center of communication and the gateway for energy between the head and lower body parts. When blocked or unbalanced, you might end up over- or under-speaking.
This is where Kundalini Yoga is ideal.
It uses physical movements and breathing exe...
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Truth Seekers Day Four
Let's talk about the meditation for this sadhana. It is called Sat Kriya. It is known as a powerful meditation, and its physical practice is incredible by itself.
Sat literally can be translated as truth.
Nam means name, purpose, and/or identity.Together, Sat Nam vibrates...
Truth is my name, ... -
Truth Seekers Day Five
We have been centering with the Gratitude Breath for the last five days. In the Kundalini Yoga tradition, it is considered not only pranayama (breath exercise) but also meditation.
This breath moves you from the mindset of "I have to..." to "I get to..."
So when life becomes challenging, or eve...
