Chair Session 1 - All Level
An easeful, peaceful, and useful head to toe work in! We will direct the mind with the chant 'Wahe Guru Sat Nam', which moves us towards the magical lessons and truth within us. It is pronounced wa-hay goo-doo sut num.
Up Next in Chair Yoga
Chair Session 3 - All Level
An easeful, peaceful, and useful class for New Beginnings! We move with the meditation mantra Sa Ta Na MA. Allow yourself to check in, adjust, and redirect your life with this beautiful chant.
Chair Session 4 - All Level
An easeful, peaceful, and useful class stepping into your Truth! We will direct our voices and minds with the seed sound Sat Nam (pronounced sut num). It literally means truth is my name, my identity, my essence.
Chair Yoga Session 6
An easeful, peaceful, and useful class to focus on the breath! It is what moves our energy, fuels our bodies, and provides a sustainable space to reside in. We will use different exercises and techniques to greater lung capacity while allowing for a full head to toe workout.