An easeful, peaceful, and useful class to create balance! We will utilize the chant 'Wahe Guru' to focus the mind. This mantra opens us to the wonderful teachers all around us. The exercises and breathing techniques will balance the pituitary gland. This gland is responsible for cognitive thinking, memory recall, and perception.
Up Next in Chair Yoga
-
Chair Session 2 - All Level
An easeful, peaceful, and useful mind and body class! This class directs the mind on moving in our ability to manifest through creativity with the chant Har Hari (pronounced hud hadee).
-
Chair Session 1 - All Level
An easeful, peaceful, and useful head to toe work in! We will direct the mind with the chant 'Wahe Guru Sat Nam', which moves us towards the magical lessons and truth within us. It is pronounced wa-hay goo-doo sut num.
-
Chair Session 3 - All Level
An easeful, peaceful, and useful class for New Beginnings! We move with the meditation mantra Sa Ta Na MA. Allow yourself to check in, adjust, and redirect your life with this beautiful chant.
