Getting to the floor not easy or maybe standing feels unsteady? This video will offer guidance so you may make the modifications to be able to adjust the kundalini yoga classes for YOUR body. You can do it! Let me show you how.
Up Next in Chair Yoga
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Chair Yoga Session 5
An easeful, peaceful, and useful class to create balance! We will utilize the chant 'Wahe Guru' to focus the mind. This mantra opens us to the wonderful teachers all around us. The exercises and breathing techniques will balance the pituitary gland. This gland is responsible for cognitive thinkin...
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Chair Session 2 - All Level
An easeful, peaceful, and useful mind and body class! This class directs the mind on moving in our ability to manifest through creativity with the chant Har Hari (pronounced hud hadee).
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Chair Session 1 - All Level
An easeful, peaceful, and useful head to toe work in! We will direct the mind with the chant 'Wahe Guru Sat Nam', which moves us towards the magical lessons and truth within us. It is pronounced wa-hay goo-doo sut num.
