Feeling unsteady? We will ground ourselves deeply in our bodies to play in some balancing poses. The master yogis teach calm body = calm mind, so we will wring out our “I can’t” stories before entering playfully in the balancing postures! This practice is welcome for all to practice.
Up Next in Hatha Yoga
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Square Up Your Hips – Hatha Level 1/2
Tight hip flexors? This class will get in there slow and deep. We will start standing to reap the benefits of our time on the mat. Warm up, work deep, and rest more. Modifications will be offered for you to discover your edge, that place of effort and ease. *A Sun Salutation will be practiced as ...
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Hatha gentle/beginner Full Body Tune In
Enjoy this gentle yet strong practice to create warmth, strength, and flexibility in your body and mind. Reminder; gentle hatha practices do not go on hands and knees, so this practice is open to all levels.
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Detoxify Hatha – Level 1/2
Wring out to get clear. This class will warm you up quickly moving through some Sun Salutations! They will prepare the body for steadiness in standing postures that detoxify you mentally, physically, and emotionally.
