Square Up Your Hips – Hatha Level 1/2
Tight hip flexors? This class will get in there slow and deep. We will start standing to reap the benefits of our time on the mat. Warm up, work deep, and rest more. Modifications will be offered for you to discover your edge, that place of effort and ease. *A Sun Salutation will be practiced as warm up – YOU CAN DO IT!
Up Next in Hatha Yoga
Hatha gentle/beginner Full Body Tune In
Enjoy this gentle yet strong practice to create warmth, strength, and flexibility in your body and mind. Reminder; gentle hatha practices do not go on hands and knees, so this practice is open to all levels.
Detoxify Hatha – Level 1/2
Wring out to get clear. This class will warm you up quickly moving through some Sun Salutations! They will prepare the body for steadiness in standing postures that detoxify you mentally, physically, and emotionally.
Hatha 1/2 Deep hip and low back focus
If you sit or stand a lot in your day – this is the practice for you! Long extended periods can create achy hips and low back. This practice will work slowly in creating warmth to unwind some of the tightness that may have accumulated. Breath to feel!