Enjoy this gentle yet strong practice to create warmth, strength, and flexibility in your body and mind. Reminder; gentle hatha practices do not go on hands and knees, so this practice is open to all levels.
Up Next in Hatha Yoga
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Detoxify Hatha – Level 1/2
Wring out to get clear. This class will warm you up quickly moving through some Sun Salutations! They will prepare the body for steadiness in standing postures that detoxify you mentally, physically, and emotionally.
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Hatha 1/2 Deep hip and low back focus
If you sit or stand a lot in your day – this is the practice for you! Long extended periods can create achy hips and low back. This practice will work slowly in creating warmth to unwind some of the tightness that may have accumulated. Breath to feel!
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Hatha - Easeful Flow Beginner Level 1/2
Sometimes we need to just need to meet and greet the entire
body with the breath. This class allows us to really move into
the physical body and breath to create heat. This warmth will
let the aches and pains melt away, however create strength
and flexibility. This class would be great to repeat ...
