Hatha 1/2 Deep hip and low back focus
If you sit or stand a lot in your day – this is the practice for you! Long extended periods can create achy hips and low back. This practice will work slowly in creating warmth to unwind some of the tightness that may have accumulated. Breath to feel!
Up Next in Hatha Yoga
Hatha - Easeful Flow Beginner Level 1/2
Sometimes we need to just need to meet and greet the entire
body with the breath. This class allows us to really move into
the physical body and breath to create heat. This warmth will
let the aches and pains melt away, however create strength
and flexibility. This class would be great to repeat ...
Hatha – A Gentle Awakening All Levels
A morning class to awaken body and mind to align to your
intention. Begin your day moving yourself to where you are
going with an open heart, patience, and compassion. A gentle
practice available to all levels. Ending with an intentional
meditation or relaxation.
Hatha - Feel Your Center Practice - L...
Are you feeling slouched, weak, or unaware in your posture?
Learn simple techniques to practice better stability in your
pelvis, ribs, and spine. Better posture means greater strength
to hold yourself up physically, mentally, and emotionally. This
is a slow and deep class. In life change is inevi...