Hatha - Feel Your Center Practice - Level 1/2
Are you feeling slouched, weak, or unaware in your posture?
Learn simple techniques to practice better stability in your
pelvis, ribs, and spine. Better posture means greater strength
to hold yourself up physically, mentally, and emotionally. This
is a slow and deep class. In life change is inevitable, so here
we will prepare the body in a space of ease and effort. A strap
and 2 blocks will be needed.
Up Next in Hatha Yoga
Hatha Align Yourself – Gentle/Beginner
Alignment simply could be described as a position of agreement. Think about it. If you want more love – are you physically, emotionally and mentally aligning to opening your heart? If you want to be strong and courageous – are you physically, emotionally, and mentally making choices to create str...
Hamstring Love – Level beginner and L...
Tight hamstrings can be caused and lead to much discomfort. If you are doing repetitive motion over a long period of time like running, walking, or even standing you may find they become tight and restrictive. This can lead to low back and knee pain. This class will allow modifications to move in...
Support Your knees – All Level (Hatha)
Joints are amazing when they work and speak loudly when they don’t! I feel ya and am here to teach you with some easy tips to build the mental and physical strength in supporting the joints. A blanket, blocks and strap maybe helpful for this class.