Are you feeling slouched, weak, or unaware in your posture?
Learn simple techniques to practice better stability in your
pelvis, ribs, and spine. Better posture means greater strength
to hold yourself up physically, mentally, and emotionally. This
is a slow and deep class. In life change is inevitable, so here
we will prepare the body in a space of ease and effort. A strap
and 2 blocks will be needed.
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Tight hamstrings can be caused and lead to much discomfort. If you are doing repetitive motion over a long period of time like running, walking, or even standing you may find they become tight and restrictive. This can lead to low back and knee pain. This class will allow modifications to move in...
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Support Your knees – All Level (Hatha)
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