Life got you spinning? Try this wonderful practice for evenings, after travel, or when you just need to be told to sit. All postures are done TOTALLY seated and lying down on your mat. Physically it will move you into your flexibility in a space of strength. Allow yourself to rest on the breath and observe where and how you are. Postures held twisting, forward folding, back bending, and a gentle inversion before a deep relaxation.
Up Next in Hatha Yoga
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Sun Salutation Flow – Beginner/Interm...
Salute to the Sun! This class is a great way to start your day, especially if you don’t want to think too much. There is constant movement to create warmth in body and mind. The breath fuels the body. We start slow and gradually work to build up our momentum. Find ease and effort within the flow ...
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Open Your Hips – Gentle/Beginner/Inte...
OH to our junk drawers called the hips. This is a steady and strong class both in standing and seated postures to rest in opening our hips. The standing postures focus on creating strength in the quadriceps, inner thighs, and gluteus maximus. The seated postures focus on building flexibility to t...
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Slow Flow – Beginner
This gentle beginner practice encompasses many of the postures within a sun salutation. Become aware of your body within the movements by taking it slow. The power in your practice is in learning some of the transitions, knowing when to bend the knees, or when to come slightly up out of a posture...
