OH to our junk drawers called the hips. This is a steady and strong class both in standing and seated postures to rest in opening our hips. The standing postures focus on creating strength in the quadriceps, inner thighs, and gluteus maximus. The seated postures focus on building flexibility to the surrounding areas of the hips: lower back and hamstrings. Free up space by cleaning up and clearing out the cob webs where we physically store our emotions.
***open to all levels to practice
Up Next in Hatha Yoga
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Slow Flow – Beginner
This gentle beginner practice encompasses many of the postures within a sun salutation. Become aware of your body within the movements by taking it slow. The power in your practice is in learning some of the transitions, knowing when to bend the knees, or when to come slightly up out of a posture...
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Balance the Body to Steady the Mind –...
Feeling unsteady? We will ground ourselves deeply in our bodies to play in some balancing poses. The master yogis teach calm body = calm mind, so we will wring out our “I can’t” stories before entering playfully in the balancing postures! This practice is welcome for all to practice.
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Square Up Your Hips – Hatha Level 1/2
Tight hip flexors? This class will get in there slow and deep. We will start standing to reap the benefits of our time on the mat. Warm up, work deep, and rest more. Modifications will be offered for you to discover your edge, that place of effort and ease. *A Sun Salutation will be practiced as ...
