This gentle beginner practice encompasses many of the postures within a sun salutation. Become aware of your body within the movements by taking it slow. The power in your practice is in learning some of the transitions, knowing when to bend the knees, or when to come slightly up out of a posture to feel the full extension of where you are. Practice finding that sweet spot in your body and mind by slowing down.
Up Next in Hatha Yoga
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Balance the Body to Steady the Mind –...
Feeling unsteady? We will ground ourselves deeply in our bodies to play in some balancing poses. The master yogis teach calm body = calm mind, so we will wring out our “I can’t” stories before entering playfully in the balancing postures! This practice is welcome for all to practice.
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Square Up Your Hips – Hatha Level 1/2
Tight hip flexors? This class will get in there slow and deep. We will start standing to reap the benefits of our time on the mat. Warm up, work deep, and rest more. Modifications will be offered for you to discover your edge, that place of effort and ease. *A Sun Salutation will be practiced as ...
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Hatha gentle/beginner Full Body Tune In
Enjoy this gentle yet strong practice to create warmth, strength, and flexibility in your body and mind. Reminder; gentle hatha practices do not go on hands and knees, so this practice is open to all levels.
