Calm the Nervous System Restorative
Allow yourself to drop in and relax in your body. This practice will open the heart, ease the mind, and calm you completely. The nervous system is the major highway messenger to the brain. Sometimes the highway becomes so congested we begin to not feel the signals and well your highway becomes a road blocked; numb or extremely painful. Reboot your system here!
Up Next in Restorative
Feeling scattered, cluttered, or foggy? This class will settle the dust. Postures will be taken that allow you to drop into your body with ease. Within this space the mind will become clear. A bolster is necessary in this practice.
Restorative to Boost Immune System
Let’s gently open up the front body in this practice. Keeping our immune system strong allows us to be protected against the environment around us. Take time for rest, eat to nourish yourself, limit your stress and anxiety – and when you know you are being stretched to thin, take time to dip into...
Restorative to Repair & Ground the Ne...
Our fast-streaming culture usually keeps us operating from our sympathetic nervous system, the flight, fight, or freeze pattern we all know so well. When we shift to the parasympathetic, though, we heal. We can return to our natural, relaxed state of being and begin to undo some of the havoc nons...