Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to create a steady hOMe practice. Your time is of the essence, so you will find 3-minute meditations and all yoga classes under 60 minutes. No more excuses, because your mental, physical, and emotional well-being should always come first. Dip into who you are every day and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you to begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
Feeling scattered, cluttered, or foggy? This class will settle the dust. Postures will be taken that allow you to drop into your body with ease. Within this space the mind will become clear. A bolster is necessary in this practice.
Let’s gently open up the front body in this practice. Keeping our immune system strong allows us to be protected against the environment around us. Take time for rest, eat to nourish yourself, limit your stress and anxiety – and when you know you are being stretched to thin, take time to dip into...
Our fast-streaming culture usually keeps us operating from our sympathetic nervous system, the flight, fight, or freeze pattern we all know so well. When we shift to the parasympathetic, though, we heal. We can return to our natural, relaxed state of being and begin to undo some of the havoc nons...
This posture actually has multiple positions. You will be playing with your blanket to slowly move it from lower, middle, and upper back. Allow a minimum of 5 minutes for each location. If you can be still in each up to 10 minutes. Silently in your mind say “I can rest, relax, and receive”.