Feeling scattered, cluttered, or foggy? This class will settle the dust. Postures will be taken that allow you to drop into your body with ease. Within this space the mind will become clear. A bolster is necessary in this practice.
Up Next in Restorative
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Restorative to Boost Immune System
Let’s gently open up the front body in this practice. Keeping our immune system strong allows us to be protected against the environment around us. Take time for rest, eat to nourish yourself, limit your stress and anxiety – and when you know you are being stretched to thin, take time to dip into...
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Restorative to Repair & Ground the Ne...
Our fast-streaming culture usually keeps us operating from our sympathetic nervous system, the flight, fight, or freeze pattern we all know so well. When we shift to the parasympathetic, though, we heal. We can return to our natural, relaxed state of being and begin to undo some of the havoc nons...
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Release Back Pain - 2nd Tutorial (res...
This posture actually has multiple positions. You will be playing with your blanket to slowly move it from lower, middle, and upper back. Allow a minimum of 5 minutes for each location. If you can be still in each up to 10 minutes. Silently in your mind say “I can rest, relax, and receive”.
