Live stream preview

Watch this video and more on YogaDiVita

Watch this video and more on YogaDiVita

Start your free trial

Already subscribed? Sign in

Restorative

Release Back Pain - 2nd Tutorial (restorative)

6m 42s

Up Next in Restorative

  • Release Back Pain – 1st Tutorial (res...

    A simple posture to support a tight, achy, and sore back. Sometimes all we have time for is one pose. Maybe all we need is one pose to feel whole again! This is the 1st short tutorial to release muscles along the spine. Stay put for at least 5 minutes, however 15 minutes is optimal. It takes the ...

  • Holiday De-stress Restorative

    Humbling postures to let go and surrender where we are. All of the
    postures offered move the heart and head in a bowing space. Forward
    folds encourage feelings of gratefulness as we move into the seat of the
    self. Also gentle cleansing postures move us into the navel or sacral
    space where our ego...

  • Holiday Re-store-ative

    Relax and unwind to refuel. All the postures in this sequence are down
    on our backs with easy transitions and long holds to settle in. It may be
    exactly what your mind, body, and soul order during high vibrational
    times.