Release Back Pain - 2nd Tutorial (restorative)
This posture actually has multiple positions. You will be playing with your blanket to slowly move it from lower, middle, and upper back. Allow a minimum of 5 minutes for each location. If you can be still in each up to 10 minutes. Silently in your mind say “I can rest, relax, and receive”.
Up Next in Restorative
Release Back Pain – 1st Tutorial (res...
A simple posture to support a tight, achy, and sore back. Sometimes all we have time for is one pose. Maybe all we need is one pose to feel whole again! This is the 1st short tutorial to release muscles along the spine. Stay put for at least 5 minutes, however 15 minutes is optimal. It takes the ...
Holiday De-stress Restorative
Humbling postures to let go and surrender where we are. All of the
postures offered move the heart and head in a bowing space. Forward
folds encourage feelings of gratefulness as we move into the seat of the
self. Also gentle cleansing postures move us into the navel or sacral
space where our ego...
Relax and unwind to refuel. All the postures in this sequence are down
on our backs with easy transitions and long holds to settle in. It may be
exactly what your mind, body, and soul order during high vibrational