Feeling congested in the low back and belly? Let’s rest to digest! You will gently massage the digestive system by lying on the stomach while releasing low back in a supportive pose. There is no work in the upper body in this practice – only a resting state. We will continue with this theme of massaging as we move onto the spine for the remainder of the class.
Up Next in Restorative
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Restorative Hippie Love
Oh to the hips…so big and sometimes ornery. Let the heart rest as we open the hips in a space of love and kindness. All of the postures are done on the back body – we will even do legs up the wall to change our perspective. The pelvis area needs attention, as this is where we hold our feelings, m...
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Aiding in Sleep Restorative
Get ready for sleep with this amazing evening restorative practice. I invite you to get in your PJ’s, set yourself up for the morning routine, and turn off all your electronics before starting this practice. It will prepare the body and mind for a deep night’s rest. Get your body and mind in tune...
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Calm the Nervous System Restorative
Allow yourself to drop in and relax in your body. This practice will open the heart, ease the mind, and calm you completely. The nervous system is the major highway messenger to the brain. Sometimes the highway becomes so congested we begin to not feel the signals and well your highway becomes a ...
