Restorative for the Spine
Deeply rest your achy and stiff back in this class. Much of our lower back pain is due to tight hips. We will gently allow the hips to open while surrendering and supporting the torso to the floor or bolster. A gentle twist will warm the muscles surrounding the middle and upper back. A wonderful savasana or relaxation to release completely and fully in the body.
Up Next in Restorative
Restorative for the Digestive System ...
Feeling congested in the low back and belly? Let’s rest to digest! You will gently massage the digestive system by lying on the stomach while releasing low back in a supportive pose. There is no work in the upper body in this practice – only a resting state. We will continue with this theme of ma...
Restorative Hippie Love
Oh to the hips…so big and sometimes ornery. Let the heart rest as we open the hips in a space of love and kindness. All of the postures are done on the back body – we will even do legs up the wall to change our perspective. The pelvis area needs attention, as this is where we hold our feelings, m...
Aiding in Sleep Restorative
Get ready for sleep with this amazing evening restorative practice. I invite you to get in your PJ’s, set yourself up for the morning routine, and turn off all your electronics before starting this practice. It will prepare the body and mind for a deep night’s rest. Get your body and mind in tune...