In today's class, we got right up after breathing.
How did it feel?
Very quickly, these few exercises ask you to step into your ability to be steady in strength, flexibility, and balance. The lower chakras are the pinnacle energetic spaces for your physical body.
Remember to modify when needed, pause but don't quit, and celebrate your efforts in where you are. Building stamina takes time, patience, and devotion.
You are doing great after one week under our belt!
Up Next in Day 1
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Truth Seekers Day Eight
"Truth is embedded within each of our souls, lying patiently beneath the dark clouds of our egos. Seeking and practicing Ultimate Truth in our lives is a continuous process of sifting through the delusions of the ego and aligning ourselves with the principle truths of the Universe. All of creatio...
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Truth Seekers Day Nine
Let's Talk About Reaching
It means to arrive at, get as far as, and the extent or range of application, effect, or influence.Our believed truth may put limits on or allow us to expand in life.
My yoga teacher, Trace Sahaja Bonner, offered a fantastic lesson for us to dictate our intellect/mind...
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Truth Seekers Day Ten
In numerology, 10 is pretty spectacular!
It is the sum of 1 (the individual) and 0 (infinite).
You have infinite possibilities.10 represents unity, wholeness, leadership, flexibility, and adaptability.
It requires discipline, so how are you doing?
Allow yourself to be honest while letting go ...
