In the yogic tradition, saucha is the guideline to cleanse, purify, or clear.
This practice helps connect, sweep, and free ourselves of any attachments cluttering our bodies and minds.
We may experience sleepless nights, joint aches, or a disrupted digestive system when imbalanced. In our character traits, we may be impatient, angry, indecisive, or lack boundaries.
We connect to our truth, intuition, and the divine when balanced. This shows up in our clear expression of ourselves and the world and in answering the call of our needs to support ourselves better physically and mentally. Harmony and peace are obtained more easily.
This practice helps prepare us as we move into our days.
Keep showing up by carving out the time in your schedule to wreak the benefits of the practice.
You can do it!
I See You!
Sat Nam,
Dawn Shanthi DiVita
Up Next in Day 1
-
Truth Seekers Day Seven
In today's class, we got right up after breathing.
How did it feel?
Very quickly, these few exercises ask you to step into your ability to be steady in strength, flexibility, and balance. The lower chakras are the pinnacle energetic spaces for your physical body.
Remember to modify when neede...
-
Truth Seekers Day Eight
"Truth is embedded within each of our souls, lying patiently beneath the dark clouds of our egos. Seeking and practicing Ultimate Truth in our lives is a continuous process of sifting through the delusions of the ego and aligning ourselves with the principle truths of the Universe. All of creatio...
-
Truth Seekers Day Nine
Let's Talk About Reaching
It means to arrive at, get as far as, and the extent or range of application, effect, or influence.Our believed truth may put limits on or allow us to expand in life.
My yoga teacher, Trace Sahaja Bonner, offered a fantastic lesson for us to dictate our intellect/mind...
