We will begin class with a kundalini meditation for clarity of mind. Then we will move in some kundalini yoga to help dust off and move out any stagnant or stuck energy. Lastly, grab your blanket and blocks as we will settle in some yummy yin postures for the last 30 minutes of class.
Please modify any and all exercises for where and how you are.
Up Next in yang to yin
-
Yang to Yin
In the first half of class, we cleanse me, myself, and I. As we rest in our yin postures, we focus on our roots (legs), hips, and lower back.
-
Yang to Yin Full Body
In the first half of class enjoy the true feeling of rising and grounding of kundalini yoga. We transition into the humbling deeply seated yin yoga postures. Sat Nam ~ Dawn
-
Yang to Yin: Stomach & Spleen
This class focuses on the stomach and spleen meridian pair. Our ability to take in and utilize what will nourish us comes from this pair.
Modify or pause as much as needed.
