We will begin class with a kundalini meditation for clarity of mind. Then we will move in some kundalini yoga to help dust off and move out any stagnant or stuck energy. Lastly, grab your blanket and blocks as we will settle in some yummy yin postures for the last 30 minutes of class.

Please mod...

In the first half of class, we cleanse me, myself, and I. As we rest in our yin postures, we focus on our roots (legs), hips, and lower back.

In the first half of class enjoy the true feeling of rising and grounding of kundalini yoga. We transition into the humbling deeply seated yin yoga postures. Sat Nam ~ Dawn

This class focuses on the stomach and spleen meridian pair. Our ability to take in and utilize what will nourish us comes from this pair.

Modify or pause as much as needed.

This class is all about cleansing and balancing the 2nd and 3rd chakras to allow space to be content in the 4th.
* You will be offered legs up the wall at the end of class. If it is possible, position your mat near a wall or a closed door. No worries if it is not. An alternate position will be o...

The kidney and urinary bladder are associated with our emotional and mental attitudes. They often are turned on to help us survive! However, if we don't allow ourselves to repair and nurture this space, we react out of past experiences instead of new possibilities.

This is the perfect class to a...

We will begin standing up. Please have a block, blanket, and strap ready. If you do not have a strap, I will provide modifications.

A class that allows us to rest in;
I am protected in this world. I am rooted in the present moment. I am exactly where I'm meant to be. I have a radiant spirit. I ...

Today's class was all about the hips to heart. Our kundalini practice warmed us up so that we could feel where we are to then allow space to meet ourselves there in stillness in yin.

To truly be where you are is...You seeing You!

Modify as much as you need. Take care of yourself!

When the liver is in a state of equilibrium, it can move us toward our goals, allowing us to plan and follow a steady course. It can keep us on track with our plans and ambitions, and protect us from those who want to cross our boundaries and take our energetic reserves.

Kundalini yoga is a huge...

I have heard some say when your heart and mind are balanced decisions can be made in just a few seconds. There is no foggy brain, heavy heart, or knot in your throat, however, you clearly know your heart's desires.

You trust the truth in what YOU see and feel!

Please have a blanket and a block....

What makes you feel ungrounded?

I think most of us would agree, it is really hard to be still when we are in pain. We are the masters of denial, procrastination, and getting really busy.

What if we carved out space to rest?

What would that look like?

When we allow stillness, we may hear the...

This class is focused on New Beginnings.

Sa Ta Na Ma is the meditation or chant for New Beginnings. It opens up new possibilities or pathways.

I am sure we have all heard the saying "Nothing changes if nothing changes". It is a simple, yet profound concept.

If you want to feel, create, or ha...