When the liver is in a state of equilibrium, it can move us toward our goals, allowing us to plan and follow a steady course. It can keep us on track with our plans and ambitions, and protect us from those who want to cross our boundaries and take our energetic reserves.
Kundalini yoga is a huge energetic hug! It is cleansing and grounding. Yin yoga will allow us to step into supportive and longer-held poses to really balance the liver and gallbladder organs.
Together, these organs constantly make decisions for the entire body and mind. Basically, they break down what your body cannot use. Energetically, they coordinate and regulate the movement of energy within us. The liver and gallbladder are responsible for an easygoing disposition and internal atmosphere.