When the liver is in a state of equilibrium, it can move us toward our goals, allowing us to plan and follow a steady course. It can keep us on track with our plans and ambitions, and protect us from those who want to cross our boundaries and take our energetic reserves.
Kundalini yoga is a huge energetic hug! It is cleansing and grounding. Yin yoga will allow us to step into supportive and longer-held poses to really balance the liver and gallbladder organs.
Together, these organs constantly make decisions for the entire body and mind. Basically, they break down what your body cannot use. Energetically, they coordinate and regulate the movement of energy within us. The liver and gallbladder are responsible for an easygoing disposition and internal atmosphere.
Up Next in yang to yin
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Yang to Yin: Upper Chakras
I have heard some say when your heart and mind are balanced decisions can be made in just a few seconds. There is no foggy brain, heavy heart, or knot in your throat, however, you clearly know your heart's desires.
You trust the truth in what YOU see and feel!
Please have a blanket and a block....
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Yang to Yin: Grounding
What makes you feel ungrounded?
I think most of us would agree, it is really hard to be still when we are in pain. We are the masters of denial, procrastination, and getting really busy.
What if we carved out space to rest?
What would that look like?
When we allow stillness, we may hear the...
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Yang to Yin: New Beginnings
This class is focused on New Beginnings.
Sa Ta Na Ma is the meditation or chant for New Beginnings. It opens up new possibilities or pathways.
I am sure we have all heard the saying "Nothing changes if nothing changes". It is a simple, yet profound concept.
If you want to feel, create, or ha...
