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Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
Yang to Yin 1-Hour Classes
Each class will begin with a meditation to direct our minds by utilizing tools like chanting, mudras, or breathwork.
To cleanse the physical body, we will move the body through kundalini or hatha yoga to warm and stimulate stagnant energy. This is open to all level students. Modifications will be offered.
Consider the first part of the class as a chance to move outwardly, the physical body, to safely go inward and observe the mind.
As we get to the floor, we will practice different yin yoga postures to embrace the steady and still physical body. This will allow space to supportively listen and connect to our emotions and mind.