Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to create a steady hOMe practice. Your time is of the essence, so you will find 3-minute meditations and all yoga classes under 60 minutes. No more excuses, because your mental, physical, and emotional well-being should always come first. Dip into who you are every day and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you to begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
Each class will begin with a meditation to direct our minds by utilizing tools like chanting, mudras, or breathwork.
To cleanse the physical body, we will move the body through kundalini or hatha yoga to warm and stimulate stagnant energy. This is open to all level students. Modifications will be offered.
Consider the first part of the class as a chance to move outwardly, the physical body, to safely go inward and observe the mind.
As we get to the floor, we will practice different yin yoga postures to embrace the steady and still physical body. This will allow space to supportively listen and connect to our emotions and mind.
We will begin class with a kundalini meditation for clarity of mind. Then we will move in some kundalini yoga to help dust off and move out any stagnant or stuck energy. Lastly, grab your blanket and blocks as we will settle in some yummy yin postures for the last 30 minutes of class.
This class is all about cleansing and balancing the 2nd and 3rd chakras to allow space to be content in the 4th.
* You will be offered legs up the wall at the end of class. If it is possible, position your mat near a wall or a closed door. No worries if it is not. An alternate position will be o...
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