I have heard some say when your heart and mind are balanced decisions can be made in just a few seconds. There is no foggy brain, heavy heart, or knot in your throat, however, you clearly know your heart's desires.
You trust the truth in what YOU see and feel!
Please have a blanket and a block. Also, there will be an opportunity to do legs up the wall, so position your mat to easefully invert at the end of class.
Up Next in yang to yin
-
Yang to Yin: Grounding
What makes you feel ungrounded?
I think most of us would agree, it is really hard to be still when we are in pain. We are the masters of denial, procrastination, and getting really busy.
What if we carved out space to rest?
What would that look like?
When we allow stillness, we may hear the...
-
Yang to Yin: New Beginnings
This class is focused on New Beginnings.
Sa Ta Na Ma is the meditation or chant for New Beginnings. It opens up new possibilities or pathways.
I am sure we have all heard the saying "Nothing changes if nothing changes". It is a simple, yet profound concept.
If you want to feel, create, or ha...
