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Yang to Yin: Grounding

What makes you feel ungrounded?

I think most of us would agree, it is really hard to be still when we are in pain. We are the masters of denial, p...

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Yang to Yin 1-Hour Classes

Yang to Yin: Upper Chakras

1h 0m

I have heard some say when your heart and mind are balanced decisions can be made in just a few seconds. There is no foggy brain, heavy heart, or knot in your throat, however, you clearly know your heart's desires.

You trust the truth in what YOU see and feel!

Please have a blanket and a block. Also, there will be an opportunity to do legs up the wall, so position your mat to easefully invert at the end of class.

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  • Yang to Yin: Grounding
    59:22
    Yang to Yin: Grounding

    Yang to Yin: Grounding

    What makes you feel ungrounded?

    I think most of us would agree, it is really hard to be still when we are in pain. We are the masters of denial, procrastination, and getting really busy.

    What if we carved out space to rest?

    What would that look like?

    When we allow stillness, we may hear the...

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