I have heard some say when your heart and mind are balanced decisions can be made in just a few seconds. There is no foggy brain, heavy heart, or knot in your throat, however, you clearly know your heart's desires.
You trust the truth in what YOU see and feel!
Please have a blanket and a block. Also, there will be an opportunity to do legs up the wall, so position your mat to easefully invert at the end of class.