What makes you feel ungrounded?
I think most of us would agree, it is really hard to be still when we are in pain. We are the masters of denial, procrastination, and getting really busy.
What if we carved out space to rest?
What would that look like?
When we allow stillness, we may hear the deeply routed cause of what creates our discomfort. It is here the healing begins.
Rest to Digest.
I never said it was easy, BUT this work can ultimately free you from the constant spiral of suffering, It is the greatest tool for unleashing what weighs you down.
It can open you up to trusting and believing in YOURSELF!
It is time to roll out your mat...
You are waiting on YOU!
Up Next in yang to yin
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Yang to Yin: New Beginnings
This class is focused on New Beginnings.
Sa Ta Na Ma is the meditation or chant for New Beginnings. It opens up new possibilities or pathways.
I am sure we have all heard the saying "Nothing changes if nothing changes". It is a simple, yet profound concept.
If you want to feel, create, or ha...
