Yang to Yin 1-Hour Classes
Yang to Yin: Kidneys & Urinary Bladder Meridian Focus
The kidney and urinary bladder are associated with our emotional and mental attitudes. They often are turned on to help us survive! However, if we don't allow ourselves to repair and nurture this space, we react out of past experiences instead of new possibilities.
This is the perfect class to allow ourselves to dust off and rest in the opportunities of something new.
Up Next in yang to yin
Yang to Yin: Lower Chakras
We will begin standing up. Please have a block, blanket, and strap ready. If you do not have a strap, I will provide modifications.
A class that allows us to rest in;
I am protected in this world. I am rooted in the present moment. I am exactly where I'm meant to be. I have a radiant spirit. I ...
Yang to Yin Hips & Heart
Today's class was all about the hips to heart. Our kundalini practice warmed us up so that we could feel where we are to then allow space to meet ourselves there in stillness in yin.
To truly be where you are is...You seeing You!
Modify as much as you need. Take care of yourself!
Yang to Yin: Upper Chakras
I have heard some say when your heart and mind are balanced decisions can be made in just a few seconds. There is no foggy brain, heavy heart, or knot in your throat, however, you clearly know your heart's desires.
You trust the truth in what YOU see and feel!
Please have a blanket and a block....