Today's class was all about the hips to heart. Our kundalini practice warmed us up so that we could feel where we are to then allow space to meet ourselves there in stillness in yin.
To truly be where you are is...You seeing You!
Modify as much as you need. Take care of yourself!
Up Next in yang to yin
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Yang to Yin: Liver & Gallbladder
When the liver is in a state of equilibrium, it can move us toward our goals, allowing us to plan and follow a steady course. It can keep us on track with our plans and ambitions, and protect us from those who want to cross our boundaries and take our energetic reserves.
Kundalini yoga is a huge...
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Yang to Yin: Upper Chakras
I have heard some say when your heart and mind are balanced decisions can be made in just a few seconds. There is no foggy brain, heavy heart, or knot in your throat, however, you clearly know your heart's desires.
You trust the truth in what YOU see and feel!
Please have a blanket and a block....
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Yang to Yin: Grounding
What makes you feel ungrounded?
I think most of us would agree, it is really hard to be still when we are in pain. We are the masters of denial, procrastination, and getting really busy.
What if we carved out space to rest?
What would that look like?
When we allow stillness, we may hear the...
