We will begin standing up. Please have a block, blanket, and strap ready. If you do not have a strap, I will provide modifications.
A class that allows us to rest in;
I am protected in this world. I am rooted in the present moment. I am exactly where I'm meant to be. I have a radiant spirit. I feel safe in my body. I wake up every day feeling strong. I live a happy life. I have a healthy, powerful body. I am vibrant. I am loved and supported by the people around me. My body always takes care of me.