Yang to Yin 1-Hour Classes
Yang to Yin: 2nd, 3rd, & 4th Chakras
This class is all about cleansing and balancing the 2nd and 3rd chakras to allow space to be content in the 4th.
* You will be offered legs up the wall at the end of class. If it is possible, position your mat near a wall or a closed door. No worries if it is not. An alternate position will be offered.
Up Next in yang to yin
Yang to Yin: Kidneys & Urinary Bladde...
The kidney and urinary bladder are associated with our emotional and mental attitudes. They often are turned on to help us survive! However, if we don't allow ourselves to repair and nurture this space, we react out of past experiences instead of new possibilities.
This is the perfect class to a...
Yang to Yin: Lower Chakras
We will begin standing up. Please have a block, blanket, and strap ready. If you do not have a strap, I will provide modifications.
A class that allows us to rest in;
I am protected in this world. I am rooted in the present moment. I am exactly where I'm meant to be. I have a radiant spirit. I ...
Yang to Yin Hips & Heart
Today's class was all about the hips to heart. Our kundalini practice warmed us up so that we could feel where we are to then allow space to meet ourselves there in stillness in yin.
To truly be where you are is...You seeing You!
Modify as much as you need. Take care of yourself!