I love. I speak. I see. We all need to fine tune this within our life’s. Whether it is to pour it out to the world around you or how you articulate to your Self…open your heart, communicate clearly, and connect to that wisdom soul self.
Up Next in Yin Yoga
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Heart, Lungs, and Throat Yin - Level 1/2
Move your life by moving into your breath deeper. This is a deep practice moving into side body to move into the lungs. We also open the chest and throat which may at times feel congested and heavy emotionally and/or physically. Breathe easefully in these postures to create space to settle in to ...
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Rejuvenation – YIN Level 1/2
A head to toe work in! This class calls on all the effort with not a whole lot of time. We will work to balance your whole system, while allowing enough time restore energy and vitality to the body and mind.
*May not be suitable for those with physical limitations in the knee and hip joints. -
Heal Your Heart – All Level Yin
Steady and still to open the heart. Drop and stay awhile in these delicious postures that feed not only the heart but the whole body and mind! This class is available for all to participate.
