The spleen and stomach organ meridian pair directly relate to feeling at home inside ourselves, clear thinking, and our cycles in life are in a state of balance and harmony. When out of balance you may feel anxiety, off centered, inflexible, or unable to sleep.
Up Next in Yin Yoga
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Yin to Decompress Body & Mind
Long day? Allow yourself to decompress and release tension out of your body and mind in this deep, still practice. Postures chosen are to prepare you for a much needed nurturing night of relaxation. Take care of yourself with this complete balanced yin yoga class.
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Yin to Balance Heart and Head
Is your heart heavy and head congested? This class will target getting energetic movement to move up the spine to help create clarity in the mind. Gentle chest and back openers are offered to open the lungs and heart space. Be easeful and peaceful in this class so that it may be useful.
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In Gratitude (Yin)
Open your heart to the magic of being in gratitude. This is not always easy, but necessary. Allow yourself to be still and steady in these postures to feel all that arises, to acknowledge, and without reacting – be the witness. Postures moving in hips, backbends, and twists move us in the kidney ...
