Long day? Allow yourself to decompress and release tension out of your body and mind in this deep, still practice. Postures chosen are to prepare you for a much needed nurturing night of relaxation. Take care of yourself with this complete balanced yin yoga class.
Up Next in Yin Yoga
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Yin to Balance Heart and Head
Is your heart heavy and head congested? This class will target getting energetic movement to move up the spine to help create clarity in the mind. Gentle chest and back openers are offered to open the lungs and heart space. Be easeful and peaceful in this class so that it may be useful.
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In Gratitude (Yin)
Open your heart to the magic of being in gratitude. This is not always easy, but necessary. Allow yourself to be still and steady in these postures to feel all that arises, to acknowledge, and without reacting – be the witness. Postures moving in hips, backbends, and twists move us in the kidney ...
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Strengthen Your Intuition (Yin Yoga)
Clarity, connection, and harmony come from feeling and seeing what is. If you are feeling uncertain, foggy, scattered this class is for you. Deep hip, heart, and bowing postures to allow the dust to settle. These postures move in to the liver and gallbladder meridians. When in balance you will f...
