Strengthen Your Intuition (Yin Yoga)
Clarity, connection, and harmony come from feeling and seeing what is. If you are feeling uncertain, foggy, scattered this class is for you. Deep hip, heart, and bowing postures to allow the dust to settle. These postures move in to the liver and gallbladder meridians. When in balance you will feel easy going, compassionate, and move towards more actions of self care.
Up Next in Yin Yoga
Allow yourself to get still in breath and body in dedication. Envision your future self, someone you know, or the greater good while being in a state of steadiness. Picture light and love around your dedication. These postures move us in the lung, heart, and intestines meridians. When active and ...
Heart, Throat, and 3rd Eye (Yin)
I love. I speak. I see. We all need to fine tune this within our life’s. Whether it is to pour it out to the world around you or how you articulate to your Self…open your heart, communicate clearly, and connect to that wisdom soul self.
Heart, Lungs, and Throat Yin - Level 1/2
Move your life by moving into your breath deeper. This is a deep practice moving into side body to move into the lungs. We also open the chest and throat which may at times feel congested and heavy emotionally and/or physically. Breathe easefully in these postures to create space to settle in to ...