Allow yourself to get still in breath and body in dedication. Envision your future self, someone you know, or the greater good while being in a state of steadiness. Picture light and love around your dedication. These postures move us in the lung, heart, and intestines meridians. When active and balanced you will feel full of vitality, alive, and able to contact your innate joy ~ send that out to your dedication.
Up Next in Yin Yoga
Heart, Throat, and 3rd Eye (Yin)
I love. I speak. I see. We all need to fine tune this within our life’s. Whether it is to pour it out to the world around you or how you articulate to your Self…open your heart, communicate clearly, and connect to that wisdom soul self.
Heart, Lungs, and Throat Yin - Level 1/2
Move your life by moving into your breath deeper. This is a deep practice moving into side body to move into the lungs. We also open the chest and throat which may at times feel congested and heavy emotionally and/or physically. Breathe easefully in these postures to create space to settle in to ...
Rejuvenation – YIN Level 1/2
A head to toe work in! This class calls on all the effort with not a whole lot of time. We will work to balance your whole system, while allowing enough time restore energy and vitality to the body and mind.
*May not be suitable for those with physical limitations in the knee and hip joints.